Welcome to Emergy Pilates Lounge
Emergy Pilates is a boutique studio located a convenient 3 minute walk down from Kings Cross train station.
Offering personalised attention in Mat & Equipment Classes plus Private sessions.
Class Information
Group Classes
Mat: (Ten per class)
A workout on the mat, sometimes using props, to improve your posture core strength & flexibility.
Suitability: All levels
Reformer: (Five per class)
A workout on the Reformer Pilates machine, focusing on posture alignment & strengthening your entire body.
Suitability: All levels
Power Mat & Reformer:
A more challenging workout can incorporate Intermediate/Advanced exercises.
Suitability: Those more experienced at Pilates
*Emergy Starter Series: First Two Mat & First Two Reformer
Available as a once -off pack to first time Emergy Lounge guests only.
Individual Appointments
Private: One person
Semi Private: Two people
The best way to reach your goals & take advantage of the different equipment.
Assessments also conducted in these sessions, to assist in tailoring exercises to your specific body type.
Suitability: All levels & especially those with injuries, pregnant & newcomers.
Introductory Session: 1 hour
Required for those new to Pilates to learn the principles
& techniques prior to entering a class.